PROGRAMS

The Jungle Body Amsterdam offers four unique programs that are incomparable to any other workout out there. 

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Expect to sweat, sculpt and transform the entire body, mind and soul! Our secret Formula ensures every class is simplistic, easy to follow, uncomplicated and allows every participant to work to their own intensity. Gone are the days of classes you can’t keep up with, or you are left shuffling around!

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Dance . Shake . Squat . Twist . Punch!

KONGA® is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your body, make your soul smile & inject your body with an endorphin overload. Expect to squat, burpee, sprint and sweat like crazy while some big tunes transport you to your happy place. Whether you are super fit or totally uncoordinated, KONGA® is for you!

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Hip Hop . Dancehall . Afro . Ragga!

TYGA® is a fierce twerk-inducing, booty poppin, heart pounding dance workout choreographed to the best of R&B, Hip Hop, Dancehall, Latin and Afro beats. You can slay up to 600 calories whilst toning your physique and elevating your mood! The moves are super easy to follow (even for the uncoordinated), the energy in fierce and the beats are loud!

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Stretch . Tone . Sculpt . Squat!

Move out of your head and into your body with our full body workout JAGUA®. This program takes inspiration from ballet, pilates and yoga to improve your flexibility, muscle strength, tone & endurance. This empowering body-defining workout is set to music from all decades to flood your soul with feel-good vibes. Feel strong, feel fierce & feel better with JAGUA®.

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Curl . Dip . Raise . Press!

BURN! is a transformative dumbbell and resistance bands workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins. BURN’s unique method combines 1kg–2.5kg dumbbells and resistance "booty bands" with high repetition movements & a carefully curated playlist to inspire the mind, body & soul. The result is a stronger, leaner & more agile body with a side of good vibes.