Jungle Body Mix | JSX
Full body workout with Justine or Hannah! Saturdays 10:00 - 11:00
- 1 hr1 hour
- 15 euro€ 15
- Van Ostadestraat 105, 1072 ST Amsterdam
Join the tribe for a fun and feel good workout experience that will shape the physique, flood the body with good vibes and endorphins, whilst creating the ultimate Jungle Body! Each session will last 60 minutes and involve a mix of workouts from KONGA, TYGA, JAGUA or BURN! KONGA® is an easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. TYGA® is a fierce twerk-inducing, booty poppin, heart pounding dance workout choreographed to the best of R&B, Hip Hop, Dancehall, Latin and Afro beats. You can slay up to 600 calories whilst toning your physique and elevating your mood! JAGUA® body conditioning and sculpting class that may help build flexibility, muscle strength, muscle tone and endurance in the legs, abdominals, arms, hips and back. JAGUA® takes inspiration from Ballet, Dance, Yoga, Pilates, Hip Hop and Stretch classes. Be ready to squat and lift your entire body to your favourite songs! BURN!® is a one of a kind Choreographed Dumbbell Sculpt Workout. BURN!® Takes 1kg – 2.5kg Dumbbells in each hand and resistance "booty" bands & fuses with dance inspired movements that will shape, sculpt & improve your muscle tone in your entire body with a side of good vibes! All sessions are open to all ages, abilities, fitness levels and no dance experience is required! Great tunes to motivate, high energy to lift your spirits and only four movements in each track making it easy to follow! Let's go! WHAT TO BRING: Please bring your own yoga mat, 1kg-2.5kg dumbbells & resistance band.(If you don't have all the equipment, no worries! It's just as fun!)
By purchasing tickets and participating in The Jungle Body Netherlands sessions you hereby agree to accept any and all risks in injury. I acknowledge and represent that I am physically sound, and I do not suffer from any injury, illness related to Covid or other impairment that will affect or prevent participation in the class. Cancellations are accepted up to 8 hours before the session is due to start. No refunds are available.
On arrival you will find us in Club Lila Anthony Fokkerweg 3, 1059 CM Amsterdam, Netherlands